Dose
2 capsules taken together at any time of day, each day of your menstrual cycle including during menstruation.

This dose can be increased for certain circumstances, but we recommend you seek professional advice or speak with our Nutritional team before altering your intake.

Works well with
Can be taken in combination with Pure Strength Omega 3, Food-Grown Endo Complex, Food-Grown Polycys Complex, Food-Grown Total Cleanse Complex, Food-Grown B Complex Plus, Food-Grown Iron Plus, Food-Grown Fertility, Food-Grown Daily Multi Nutrients, Food-Grown Breast-Feeding Complex, Food-Grown Balance Multi Nutrients, Food-Grown Daily Multi Nutrient Teengirl, Food-Grown Cognitive Connect, Food-Grown Thyroid Connect, Food-Grown Immune Support and Turmaforte Turmeric.

How to take it
With or without food. Our nutrients are made from food, so you don’t need to take them with a meal.