DIRECTIONS:

As a food supplement for adults, take one to three 5ml teaspoons daily – may be taken on a spoon, added to salads and smoothies or drizzled onto food. Do not heat or use in cooking or frying. Do not exceed stated dose unless directed by a healthcare practitioner.

KEEP OUT OF REACH OF CHILDREN / REFRIGERATE AFTER OPENING
Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.