3 capsules taken together. May be increased to 4 capsules if required. Any time of day.

    Works well with
    Can be taken in combination with Food-Grown Immune Support, Food-Grown Vitamin D, Botanical Menopause, Food-Grown Daily Multi Nutrients, Food-Grown Daily Multi Nutrient Teenboy and Teengirl, Food-Grown Balance Multi Nutrient, Turmaforte Turmeric, Pure Strength Omega 3 and Food-Grown Magnesium.

    How to take it
    With or without food. Our nutrients are made from food, so you don’t need to take them with a meal.

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