Dose
3 capsules taken together. May be increased to 4 capsules if required. Any time of day.

Works well with
Can be taken in combination with Food-Grown Immune Support, Food-Grown Vitamin D, Botanical Menopause, Food-Grown Daily Multi Nutrients, Food-Grown Daily Multi Nutrient Teenboy and Teengirl, Food-Grown Balance Multi Nutrient, Turmaforte Turmeric, Pure Strength Omega 3 and Food-Grown Magnesium.

How to take it
With or without food. Our nutrients are made from food, so you don’t need to take them with a meal.